7 Minute Breathwork Reset

This is the start of something big.

Jules has officially launched her YouTube channel.

Every week, she is publishing a new video that will guide you through a breathwork session. Her first video is a 7 minute reset. In through the nose and out through the nose, in a conscious connected style.

I do a Wim Hof guided breathing session every day, and yesterday I threw in Juliana’s session right afterward.

It set the tone for my day and got my mind, my body, and my spirit regulated.

A lot of you have replied to my emails in the past when I’ve written about breathwork and about Juliana’s business. I know you’re curious about this.

I highly encourage you to take 10 minutes, sit in a comfortable position, and follow this video.

The power of breathwork has completely changed the game for me. I know it will for you too.

Enjoy.

If you want to learn more, sign up for Juliana’s weekly newsletter here.

Love you guys. Talk to you tomorrow.

Tim